Feel Good Selection |Africa Caribbean Urban legends! Being Fantastic in Mind Body and Soul

- Feel Good Selection -

Positive Mindset

Welcome to the Feel Good Selection Hub where we focus on spreading positive vibrations and exploring the rich culture of African Caribbean Urban Legends and Heroes through Podcasts, Music and other media that have helped to shape our communities across the world. We also share strategies to help you move from Being 'ok' to Being 'Fantastic' in Mind Body and Soul both within yourself and on the outside.

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Podcast Episode Archive

Africa and Caribbean Urban Legends and Heroes

14 Episodes

Join Charles Morgan on 'Africa and Caribbean Urban Legends and Heroes,' a captivating podcast that dives into the rich tapestry of urban legends and heroes shaping the histories and cultures of these vibrant regions. With a blend of humour and professionalism, Charles educates listeners about the enigmatic tales that echo through the streets of Africa and the Caribbean and the magnificent performances of our heroes. Designed to enlighten both the youth and the curious, this podcast sheds light on the significance of these legends and their influence on music, art, and societal norms. Whether you're from the Caribbean, Africa, or anywhere else in the world, prepare to embark on a thrilling journey through the past as we unveil the stories that have captivated generations. This podcast was produced by Iroma Media, The Digital Marketing and Done-For-You Podcast Services Agency. If you would like your own weekly Branded Podcast for your business - in any niche !! Please visit: https://weeklyshow.iromamedia.com/dfypodcasting. or. Contact by Email ! info@iromamedia.com

Notting Hill Carnival: A Celebration of Freedom & Identity

Aug 16 2025, 04:00 am

In this episode of "Africa and Caribbean Urban Legends and Heroes," we dive into the vibrant spirit of the Notting Hill Carnival, an electrifying celebration of freedom and identity. Discover...

Duration: 00:14:40

Forbes Burnham and Cheddi Jagan: what is their history and legacy in Guyana?

Aug 11 2025, 01:16 pm

In this episode of "Africa and Caribbean Urban Legends and Heroes," we delve into the compelling history and legacy of two significant figures in Guyana: Forbes Burnham and Cheddi Jagan...

Duration: 00:10:07

The Cool Ruler: Exploring the Life and Legacy of Gregory Isaacs

Aug 02 2025, 04:00 am

In this episode of "Africa and Caribbean Urban Legends," we dive deep into the life and legacy of the iconic Gregory Isaacs, affectionately known as the "Cool Ruler." Join us...

Duration: 00:09:48

Remembering August 1: Emancipation Day in Guyana, Jamaica, Trinidad & Beyond

Jul 26 2025, 03:59 am

In this thought-provoking episode of "Africa and Caribbean Urban Legends and Heroes," we delve into the significance of August 1st -- Emancipation Day, a pivotal date marking emancipation across Guyana...

Duration: 00:09:45

Rebuilding Britain: Windrush, Migration, and Belonging

Jul 18 2025, 04:00 am

In this enlightening episode of "Africa and Caribbean Urban Legends and Heroes," we delve into the profound impact of the Windrush generation on Britain’s cultural landscape. Join us as w...

Duration: 00:07:44

Beyond the Surface: What Black Hair Means to Black Women

Jul 11 2025, 02:34 am

In this enlightening episode of "Africa and Caribbean Urban Legends," we dive into the rich cultural significance of Black hair and its profound meanings for Black women. From the intricate...

Duration: 00:07:52

Tech Meets Tradition: How Modern Digital Media is Reviving African and Caribbean Urban Legends

Jun 23 2025, 04:00 am

In this captivating episode of "Africa and Caribbean Urban Legends" we delve into the intriguing intersection of technology and tradition, exploring how modern digital media is breathing new life into...

Duration: 00:08:10

What is Juneteenth, and why is it important?

Jun 19 2025, 01:51 am

In this enlightening episode of "Africa and Caribbean Urban Legends," we delve into the significance of Juneteenth, a pivotal moment in American history. Join us as we explore the origins...

Duration: 00:06:30

Gender and Folklore: The Role of Female Figures in African and Caribbean Urban Legends

Apr 30 2025, 04:00 am

In this episode of "Africa and Caribbean Urban Legend," we delve into the rich tapestry of gender and folklore, exploring the powerful role of female figures in African and Caribbean...

Duration: 00:04:40

The Influence of Urban Legends on Modern African and Caribbean Art Forms

Mar 31 2025, 04:00 am

In this captivating episode of "Africa and Caribbean Urban Legends," we dive into the profound impact that urban legends have had on contemporary art forms across these vibrant cultures. Join...

Duration: 00:06:52

What is Kwanzaa and how does it influence black culture?

Dec 25 2024, 08:45 pm

In this enlightening episode of "Africa and Caribbean Urban Legends," we dive into the rich tapestry of Kwanzaa and its profound impact on Black culture. Join us as we explore...

Duration: 00:11:14

Explore the life of Cuffy and his significance to the culture of Guyana

Dec 09 2024, 04:42 am

In this captivating episode of "Africa and Caribbean Urban Legends," we dive deep into the life and legacy of Cuffy, a pivotal figure in Guyanese history. Cuffy, a symbol of...

Duration: 00:12:07

Africa and Caribbean Urban Legends - Duppy and The Zangbeto

Nov 10 2024, 05:29 am

In this captivating episode of "Africa and Caribbean Urban Legends," we delve into the intriguing tales of The Duppy and The Zangbeto. These captivating figures are not just mere folklore...

Duration: 00:07:34

Urban Legends of Guyana and Trinidad: The Ol' Higue and the Jumbie

Nov 04 2024, 11:16 pm

In this captivating episode of "Urban Legends Unveiled," we journey into the mystical realms of Guyana and Trinidad, where folklore meets cultural identity. Discover the chilling tale of the Ol'...

Duration: 00:07:19

Being Fantastic in Mind Body and Soul

19 Episodes

Join John Euston on the 'Being Fantastic in Mind Body and Soul' podcast as he guides you through transformative strategies designed to elevate your life from simply being 'okay' to truly fantastic. This engaging podcast focuses on actionable tips that encompass health, fitness, mindfulness, and personal development, providing listeners with essential tools to enhance their mental resilience and overall well-being. From inspiring case studies to expert insights, each episode unveils a pathway to empowerment, inviting you to move beyond the ordinary and embrace the extraordinary in your personal and professional life.

The Science of Sleep: Optimizing Rest for Peak Performance

Aug 18 2025, 02:37 pm

In this episode of "Being Fantastic in Mind Body and Soul," we delve into the fascinating world of sleep and its critical role in optimizing performance. Discover the science behind...

Duration: 00:07:00

Embracing Change: Navigating Life Transitions with Confidence and Grace

Aug 11 2025, 12:32 pm

In this enlightening episode of "Being Fantastic in Mind Body and Soul," we dive deep into the dynamic world of change and life transitions. Embracing change can be challenging, but...

Duration: 00:10:16

The Power of Play: Incorporating Fun into Your Daily Routine for Enhanced Creativity and Well-Being

Aug 04 2025, 02:32 pm

In this enlightening episode of "Being Fantastic in Mind Body and Soul," we dive into the transformative power of play and how integrating fun into your daily routine can boost...

Duration: 00:07:49

Imposter Syndrome: Strategies to Overcome Self-Doubt and Embrace Your True Potential

Jul 27 2025, 04:00 am

In this enlightening episode of "Being Fantastic in Mind Body and Soul," we tackle the pervasive issue of imposter syndrome, a challenge many face in both personal and professional realms...

Duration: 00:06:20

The Mind-Body Connection: Harnessing Physical Wellness to Boost Mental Clarity

Jul 19 2025, 04:00 am

In this enlightening episode of "Being Fantastic in Mind Body and Soul," we delve into the powerful interplay between physical wellness and mental clarity. Discover how embracing fitness and healthy...

Duration: 00:10:27

Breaking Barriers: Overcoming Fear and Taking Bold Steps Toward Personal Growth

Jul 08 2025, 10:21 am

In this enlightening episode, we delve into the transformative journey from merely being "ok" to becoming "fantastic" in every facet of life—Mind, Body, and Soul. Join us as we e...

Duration: 00:08:23

Navigating the Digital World: Maintaining Mental Health and Mindfulness in an Online Age

Jun 23 2025, 01:46 pm

In this enlightening episode of "Being Fantastic in Mind Body and Soul," we delve into the complexities of navigating the digital world while prioritizing mental health and mindfulness. As our...

Duration: 00:10:55

Effective Communication: Building Stronger Relationships Through Active Listening and Empathy

Jun 16 2025, 02:58 pm

In this enlightening episode of "Being Fantastic in Mind Body and Soul," we delve into the art of effective communication by exploring the transformative power of active listening and empathy...

Duration: 00:09:08

Being physically fit over 40 - challenges for men and women

May 19 2025, 05:22 am

In this episode of "Being Fantastic in Mind Body and Soul," we dive into the unique challenges of maintaining physical fitness after the age of 40. Join us as we explore...

Duration: 00:07:16

Being Fantastic over 60- what are the challenges for both sexes and how to minimise them ?

May 11 2025, 11:00 am

In this episode of our transformative podcast, we explore powerful strategies designed to elevate your life from merely “being okay” to truly “being fantastic” in every aspect—mind, body, and soul. Joi...

Duration: 00:06:26

Embracing Vulnerability: The Key to Authentic Connections and Growth

May 05 2025, 04:00 am

In this enlightening episode of "Being Fantastic in Mind Body and Soul," we delve into the transformative power of embracing vulnerability. Often seen as a weakness, vulnerability is, in fact...

Duration: 00:08:02

Finding Your Purpose: Strategies for Personal Vision and Direction

Apr 16 2025, 11:00 am

In this enlightening episode of "Being Fantastic in Mind Body and Soul," we delve into the crucial topic of finding your purpose. Join us as we explore effective strategies for...

Duration: 00:08:14

Mastering Mindfulness: Techniques for Living in the Present Moment

Apr 10 2025, 04:00 am

In this enlightening episode of "Being Fantastic in Mind Body and Soul," we delve into the transformative world of mindfulness and its powerful role in cultivating a fulfilling life. Join...

Duration: 00:06:47

Harnessing the Power of Gratitude: Elevating Your Mindset for Success

Mar 31 2025, 04:00 am

In this enlightening episode of "Being Fantastic in Mind Body and Soul," we delve into the transformative power of gratitude and its profound impact on our mindset and overall success...

Duration: 00:07:35

Building Your Support Network: Strategies for Effective Mentorship and Connection

Feb 22 2025, 09:12 pm

In this enlightening episode of “Being Fantastic in Mind Body and Soul,” we dive deep into the transformative power of mentorship and building a supportive network. Join us as we exp...

Duration: 00:11:52

Unlocking Your Inner Athlete: Training Your Mind for Physical Excellence

Jan 01 2025, 01:30 am

In this empowering episode of Mind Body & Soul Mastery, we delve into the transformative journey of unlocking your inner athlete by training your mind for physical excellence. Discover practical strategies...

Duration: 00:09:38

The Art of Prioritization: Strategies to Maximize Your Time and Focus in a Distracted World

Dec 31 2024, 06:28 pm

In this episode of Mind, Body, Soul Mastery, we delve into "The Art of Prioritization," offering practical strategies to reclaim your time and enhance your focus in today’s ever-distracting e...

Duration: 00:05:53

Transformative Nutrition: Eating for Optimal Mind and Body Performance

Dec 31 2024, 12:44 am

In this enlightening episode of "Mind, Body, Soul Mastery," we delve into the world of transformative nutrition, exploring how the foods we consume directly impact our mental and physical performance...

Duration: 00:10:09

Cultivating Resilience: Tactics for Mental Toughness in Everyday Life

Dec 30 2024, 09:32 pm

In this transformative episode of Mind, Body & Soul Mastery, we dive deep into the essential skill of resilience and explore practical tactics for building mental toughness in everyday life. Join...

Duration: 00:09:53

Horace Oliver France

Who is Horace Oliver France ?

The Founder of Iroma Media and a 'Digital Hustler'

I was born in Guyana and went to school at La Retraite Primary and West Demerara Secondary schools before relocating to London and attending Willesden College of Technology and Westminster University.

I have a passion for most sports incl: (football, cricket, tennis, etc), Culture ( all music, arts, film) Well Being, Digital Tech and entrepreneurship.